Alex took me to Training for Warriors, the high-intensity interval training programme she attends three times a week. Usually it is a women-only session. But today, regulars were invited to bring their male partners with them.
Alex was keen for me to see what she gets up to at Training for Warriors. I was a little reticent about going, because this isn’t really my sort of thing. I prefer moderate runs or long bike rides by myself.
True enough, I struggled at elements of today’s session. I have never been good at push-ups and the like — and moreover, I have never felt the need to get good at them.
Training for Warriors is also big on community spirit, with participants encouraging each other on. As an introvert, I actually find that sort of thing distracting, and more than once I flopped to the floor when someone spoke to me mid-push-up. I’ll stick to the solo bike rides!
Speaking of which, I’m doing Pedal for Scotland tomorrow. So I was also concerned about making myself sore or tired out ahead of 45 miles of riding tomorrow.
But although today was tough for me, I also found it enjoyable. I’m glad to have gone today, and really pleased that Alex is so enthusiastic about it.